If you want the information, education, support & motivation to implement sustainable, healthy lifestyle changes, you’re in the right place!

I’m Kim: a nutritionist, culinary nutrition lecturer, and functional wellness expert with a background in psychology. But more importantly, I’m someone who understands the reality of making health changes – because I’ve been there myself.

I spent much of the last 15 years working as a lecturer. That ‘experience’ came with its own challenges – chronic stress, weight gain, poor lifestyle choices, and, ultimately, burnout. So, trust me when I say, I know what it takes to make real, lasting change.